Supporters of alkaline water claim various benefits, including neutralizing body acid, improving hydration, detoxifying the body, and preventing diseases. However, scientific research on these claims is limited, and skepticism remains among many health professionals.

Our bodies naturally regulate pH levels, and consuming alkaline water is unlikely to have a significant impact on the overall pH balance. The body has effective mechanisms to maintain its internal pH levels within a narrow range.

Alkaline water may not be suitable for individuals with specific medical conditions or those on certain medications. It’s recommended to consult with a healthcare professional to determine if alkaline water is appropriate for your circumstances.

Yes, alkaline water can be used for cooking and brewing beverages. However, keep in mind that its alkalinity might affect the taste or texture of certain foods or beverages. Experimentation and personal preferences can guide its usage.